GET FIT Plant Based Diet Recipe
Heat the oil in a medium skillet. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are just beginning to turn golden.
Add the seitan and seasonings. Raise the heat to medium and continue to sauté until the seitan is golden and crisp on most sides, then remove from the heat.
Quarter the cucumber lengthwise, cut away seeds if watery, and slice. In a small bowl, combine the cucumber with the dressing and stir together.
To assemble, place 1 or 2 pitas on individual serving plates. Arrange a little lettuce over the surface of each pita, followed by the seitan, then the cucumber mixture. Arrange 3 slices or so of tomato down the center of each. Fold the pitas, and eat out of hand.
Creamy Dill Dressing
Combine all ingredients in a small bowl with 1/4 cup water and whisk together until smooth. Transfer to a tightly lidded cruet or bottle. Shake or stir well before each use.
Per serving (without sauce): 291.6 calories; 5.4g fat; 532.3mg sodium; 263mg potassium; 46.7g carbs; 6.9g fiber; 3.1g sugar; 18.2g protein
Creamy Dill Sauce (in one batch): 444.3 calories; 37.5g fat; 337.6mg sodium; 131.4mg potassium; 19.6g carbs; 0.8g fiber; 7.1g sugar; 2.9g protein