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GET FIT - Plant Based Diet 

What is whole food plant based diet?
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.                              Join GET FIT Lose for Good with Tammi Jacobs

Simple 1-Day Meal Plan for The Plant-Based Beginner

Simple 1-Day Meal Plan for The Plant-Based Beginner

All recipes are vegan & gluten-free

BREAKFAST: Cinnamon & Walnut Banana Maple Oatmeal

Serves 1


1/2 cup rolled oats

1 cup water

dash salt

1/4 teaspoon cinnamon

1 teaspoon maple syrup

2 tablespoon chopped walnuts

1 banana, sliced   Read More

GET FIT Plant Based Diet - Foods High in Protein

GET FIT Plant Based Diet - List of Foods Higher in Protein


There are many different varieties of beans—black, white, pinto, heirloom, etc.—but one thing they all have in common is their high amounts of protein. Two cups of kidney beans, for example, contain about 26 grams (almost the same as a Big Mac, which has 25 grams). They truly are the magical fruit.


Also known as garbanzo beans, these legumes can be tossed into salads, fried and salted as a crispy snack, or pureed into a hummus. They contain 7.3 grams of protein in just half a cup and are also high in fiber and low in calories. You can make a meal with some whole-wheat flatbread, some veggies, and some homemade hummus. Just toss a can of chickpeas in the blender with some herbs and some tahini or walnut oil and you're good to go.


GET FIT Recipes - Plant Based Diet