
Beautfull Arms - Get Them at GET FIT Morgan Hill
BEAUTIFUL ARMS (1/2 HOUR) Shape and sculpt your arms to “tank top tone”. You will be instructed through a half hour session incorporating weight training, resistant bands, and balls and stretching to shape your arms exactly the way you have always wanted them to be. Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h
GET FIT Cardio Interval Group Fitness
CARDIO INTERVAL (50 minutes) They say that slow and steady wins the race. But the cardiovascular key to fat burning is using interval training workouts- workouts that alternate high-intensity levels with lower-intensity effort. Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h
Personal Trainers at GET FIT Morgan Hill
Reason #3 to Hire a Personal Trainer Technique and exercise efficiency. Not sure you're doing certain moves correctly? Hire a trainer to assess your body and review your workout. Most people have muscle imbalances, and the wrong exercises can worsen them. "If your joints are misaligned, your body's going to compensate, and eventually it'll break down," says Eugene Jang, MS, PT, CSCS, a trainer and physical therapist at the United States Athletic Training Center in New York City. "The right trainer — preferably an exercise physiologist or physical therapist — could identify your imbalances and design exercises for to you correct them." Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h
Personal Trainers at GET FIT Morgan Hill
Reason #1 to Hire a Personal Trainer: MOTIVATION Motivation. "The majority of people who start a new exercise program quit within six months, even if they start off with tremendous willpower," says Mike Mejia, CSCS, coauthor of The Men's Health Gym Bible. You've probably done this once or twice yourself. So if you haven't exercised consistently for six months or longer in the last several years, and you tend to skip workouts, hiring a trainer may boost your motivation and deliver strong results. Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h
Personal Trainers at GET FIT Morgan Hill
REASON #4 to Hire a PERSONAL TRAINER. Improve Your Overall Fitness. IDEA surveys show the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A personal trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus. Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h
Body Sculpt at GET FIT Morgan Hill
BODY SCULPT (45 MINUTES) Precision toning and sculpting will target specific areas of your body and includes moves for all fitness and skill levels. Imagine toned, firm and flatter abs. You’ll feel great and see results fast. Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h