GET FIT Morgan Hill 

The New Happy Hour. Grab a few friends and spend your time getting and staying healthy and fit. Join Today! www.getfitmorganhill.com

Surround yourself around fitness minded people. Positivity can be contagious. Join Get Fit Today www.getfitmorganhill.com

Inspiration

The hard part isn't so much getting your body into shape. The hard part is getting your mind in shape. Join now. http://bit.ly/2kIOg5h

STRONG CORE (1/2 HOUR) Attack the belly bulge with easy moves to flatten any tummy type. You will be trimming inches in a flash from your hips, thighs, and waist.Purchase classes or training http://bit.ly/2kIOg5h

Stretching together makes friendships stronger and stronger. Join http://bit.ly/2kIOg5h

POUND (45 minutes) The world's first cardio jam session inspired by the infectious, energizing fun of playing the drums. Designed for all fitness levels. Let loose, improve your health & ROCK OUT! Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

GET FIT Morgan Hill Hiking Group Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

BEAUTIFUL ARMS (1/2 HOUR) Shape and sculpt your arms to “tank top tone”. You will be instructed through a half hour session incorporating weight training, resistant bands, and balls and stretching to shape your arms exactly the way you have always wanted them to be. Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

CARDIO INTERVAL (50 minutes) They say that slow and steady wins the race. But the cardiovascular key to fat burning is using interval training workouts- workouts that alternate high-intensity levels with lower-intensity effort. Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

Reason #3 to Hire a Personal Trainer Technique and exercise efficiency. Not sure you're doing certain moves correctly? Hire a trainer to assess your body and review your workout. Most people have muscle imbalances, and the wrong exercises can worsen them. "If your joints are misaligned, your body's going to compensate, and eventually it'll break down," says Eugene Jang, MS, PT, CSCS, a trainer and physical therapist at the United States Athletic Training Center in New York City. "The right trainer — preferably an exercise physiologist or physical therapist — could identify your imbalances and design exercises for to you correct them." Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

Reason #1 to Hire a Personal Trainer: MOTIVATION Motivation. "The majority of people who start a new exercise program quit within six months, even if they start off with tremendous willpower," says Mike Mejia, CSCS, coauthor of The Men's Health Gym Bible. You've probably done this once or twice yourself. So if you haven't exercised consistently for six months or longer in the last several years, and you tend to skip workouts, hiring a trainer may boost your motivation and deliver strong results. Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

Motivate and support your friends. http://bit.ly/2kIOg5h

REASON #4 to Hire a PERSONAL TRAINER. Improve Your Overall Fitness. IDEA surveys show the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A personal trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus. Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

EveryBODY BootCamp at Get Fit Morgan Hill Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

Pound Fit! Ignite your inner rockstar! Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

Remember why you started. http://bit.ly/2kIOg5h

Yoga Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

Zumba Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

If it does not challenge you, it does not change you. Join Get Fit today http://bit.ly/2kIOg5h

You are stronger than you think. http://bit.ly/2kIOg5h

Discipline is doing what needs to be done, even if you do not want to do it. Join Get Fit and find the fun in fitness. http://bit.ly/2kIOg5h

Inspiration. You are stronger than your excuses! http://bit.ly/2kIOg5h

There is sunshine inside your soul! http://bit.ly/2kIOg5h

If working out is difficult, workout more. http://bit.ly/2kIOg5h

Repeat after me, "You can do this." Join Get Fit and learn how to achieve your goals. http://bit.ly/2kIOg5h

Health is not about the weight you lose, but the life you gain. Stop Dieting and Start Living http://bit.ly/2kIOg5h

BODY SCULPT (45 MINUTES) Precision toning and sculpting will target specific areas of your body and includes moves for all fitness and skill levels. Imagine toned, firm and flatter abs. You’ll feel great and see results fast. Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

Always believe in yourself. http://bit.ly/2kIOg5h

It is not a diet, it is a lifestyle change. http://bit.ly/2kIOg5h

It's not about havong time, it is about making time. http://bit.ly/2kIOg5h

Life is tough darling , so are you. http://bit.ly/2kIOg5h

She is the best because she believes in you when you do not believe in yourself. http://bit.ly/2kIOg5h

A bad day can be made better by going to Get Fit! http://bit.ly/2kIOg5h

I would have quit by now but my personal trainer scares me. http://bit.ly/2kIOg5h

Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

A one hour workout is 4 percent of your day> Join now http://bit.ly/2kIOg5h

Zumba - Bust a Move http://bit.ly/2kIOg5h

21 Day Plank Challenge. Join Get Fit Today http://bit.ly/2kIOg5h

GET FIT Morgan Hill is a place to tune out the chatter and deepen your yoga practice Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

http://bit.ly/2kIOg5h

Be yourself and put something wonderful in the world.

Never give up on a dream just because the time it will take to accomplish it. Time will pass anyway. http://bit.ly/2kIOg5h

Member Success What have you been waiting for? Join Get Fit today and start living. Purchase GET FIT classes or training with Tammi Jacobs at http://bit.ly/2kIOg5h

http://bit.ly/2kIOg5h