GET TANK TOP TONE ARMS (1/2 HOUR) Shape and sculpt your arms to “tank top tone”. You will be instructed through a half hour session incorporating weight training, resistant bands, and balls and stretching to shape your arms exactly the way you have always wanted them to be.
GET Your BODY SCULPT (45 minutes) Precision toning and sculpting will target specific areas of your body and includes moves for all fitness and skill levels. Imagine toned, firm and flatter abs. You’ll feel great and see results fast.
GET BOOT CAMP Fit (50 minutes) Get your leanest body ever. This one hour class won’t just help you drop 10 pounds it’s going to make you look forward to exercising. That is because each day brings a different workout, and this change it up strategy puts your body on the fast track to firm.
MAN HOUR - BEAST MODE (50 minutes) Worries about the health risks of an expanding waist line? Time to get down to a healthy weight. Learn exercises, specifically for men to increase strength, decrease fat.
POUND (45 minutes) The world's first cardio jam session inspired by the infectious, energizing fun of playing the drums. Designed for all fitness levels. Let loose, improve your health & ROCK OUT!
FIT (50 minutes) Get your leanest body ever. This
one hour class won’t just help you drop 10 pounds it’s going to make you look
forward to exercising. That is because each day brings a different workout, and
this change it up strategy puts your body on the fast track to firm.
GET STEPPIN’ UP (50 Minutes) A creative class combining Step Rebook (step provided) for a low impact, high intensity workout. You will be moving and shaking and having fun without even knowing you are burning calories and getting results. SMART MOVES (45 MINUTES) This class is directed to the newcomer focusing on instruction of basic steps and combinations using the Step Reebok.
YOGA (50 minutes) Get a lean, beautiful body with this strengthening, lengthening and effective calorie burning routine. If feeling strong, toned and confident is part of your mantra, spring into action and recharge your exercise routine with our muscle defining, active yoga workout. Deep energizing breaths combined with fluid movement and challenging poses to train your heart and lungs light up your muscles and make you feel amazing.
ZUMBA (50 minutes) Zumba Fitness eliminates the "work" from "working out" by combining amazing, irresistible Latin and international music with dynamic yet simple exercise moves, using its unique interval training format to help participants get fit in a party-like atmosphere. Fun, effective, and unique.