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GET FIT Plant Based Diet

Chia Seed Shake Recipe

GET FIT Plant Based Diet - Chia Seed Shake

Ingredients

  • 2 ripe peaches, quartered, pits removed*
  • 1 tbsp chia seeds
  • 1/4 cup rolled oats (gluten-free for GF eaters)
  • 1/2 frozen banana (peeled before freezing)
  • 1/4 cup fresh orange juice
  • 1/2 cup unsweetened almond milk
  • optional: 1 Tbsp agave, maple syrup, or stevia for added sweetness (or honey for non-vegan)
Instructions
  1. Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.
  2. To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.
  3. Taste and adjust flavor as needed. I added a touch of agave.
  4. Serve immediately.

Nutrition Per Serving (1 of 2)

  • Calories: 142
  • Fat: 3g
  • Sodium: 46mg
  • Carbohydrates: 28g
  • Fiber: 5g
  • Sugar: 14g
  • Protein: 4g